Mindfulness Classes

Mindfulness classes are now available, with groups covering the following applications:

• Anxious Teens
• Children with ADHD
• Mixed Adult Group with Anxiety Disorder
• Parent Group

Four week sessions will include topics such as:

1. Mindful Awareness
   Focus and Attention
   Breath as an Anchor
   Puppy Dog Mind
   Mindful Behavior/ Auto Pilot Behavior/ Mindful Eating
    
2. Understanding My Brain
   Noticing Sensations in my Body/ Thoughts & Emotions
   Sensory Overload: Too Much!
    
3. Pleasant and Unpleasant Thoughts
   Being Mindful in Stressful Situation
   Emotions Come and Go
   The Mindful Pause
    
4. The Power of Kind Thoughts
   Empathy
   Generosity
   Noticing How Gratitude Makes Me Feel

For further information regarding start times and fees contact:
Laura Borg
Inner Peace Mindfulness & Yoga Instructor
262-496-2438
lauralundyborg@yahoo.com