Deborah Lynn Sokolowski, LPC

Do you feel anxious and overwhelmed? Are you tired of feeling out of control? You have people counting on you and you feel lost as you struggle to keep it together. You are ready to enjoy your life but you don’t know how. What you are feeling is normal and it can be managed. We all need a little help sometimes.

I’ve been helping to empower clients to improve their lives for over 20 years. I initially began working with people in the health and fitness field and felt led to transition to mental health. I have experience working with addiction, depression, anxiety, and trauma in residential, partial hospitalization, intensive outpatient, and private practice settings. I have a nonjudgmental holistic approach to therapy that includes mindfulness, CBT, DBT, and ACT. I am also EMDR trained through EMDRIA.

Hard times and difficult emotions are part of the human existence. We can work together to help you feel better, back in control, and better able to enjoy your life.

Insurance:
Out of Network, Self-Pay, BCBS, UHC, UMR, & UBH
Client is responsible to confirm insurance coverage

Patients seen:
14 and up, individuals

Therapeutic Approaches:
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused,
Acceptance and Commitment Therapy, Mindfulness, EMDR.

Areas of Specialization:
Trauma, Anxiety, Life Transition, Stress, Addiction, Depression

Accepting New Patients:
Yes

To schedule an appt please call 414-375-0306 or email deborahlynnsoko@gmail.com